7 Simple Ways to Naturally Whiten Your Teeth at Home.

Teeth whitening offsets the effects of aging. It offsets tooth discoloration, which is caused by oral health concerns such as plaque, tartar, etc. Also, teeth whitening brightens your smile, so it can help you maintain a beautiful and healthy smile. Having a beautiful smile boosts your self-confidence.

However, whitening your teeth is challenging. Here are 7 simple ways to naturally whiten your teeth at home.

1. Use Hydrogen Peroxide

Hydrogen peroxide whitens stained teeth. How? It bleaches the teeth. To use hydrogen peroxide, brush your teeth with hydrogen for 1 to 2 minutes twice every week. However, hydrogen peroxide increases tooth sensitivity. So, it is not perfect for people with sensitive teeth. And it is not good for long term use.

2. Use Baking Soda

Baking soda has natural whitening properties. Baking soda polishes away stains on the surface of the teeth. Baking soda is the safest way to remove stains. Because it does not grind away enamel. And it is not harsh. Additionally, baking soda can help fight bacteria. Therefore, it is perfect for preventing tooth decay and reducing plaque, which causes tooth discoloration.

3. Use Oil Pulling

Oil pulling not only improves oral hygiene. It also removes toxins from the body. How do you practice oil pulling? You just swish oil in your mouth. Oil pulling reduces inflammation and removes bacteria in the mouth. Removing bacteria in your mouth stops the spread of plaque, which causes teeth to look yellow. The perfect oil for oil pulling is sesame oil, sunflower oil, or coconut oil. Oil pulling is safe because it does not erode the enamel.

4. Change Your Diet

Some foods and beverages stain the teeth because they contain tannings.

For instance, tea, coffee, dark sodas, juices, and wine can stain the teeth. Also, acidic foods wear down the enamel. Eliminating these foods and beverages prevent further staining. Alternatively, brush your teeth 30 minutes after having these foods. A simple change in your diet can whiten your teeth.

5. Use Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which kills bacteria. So, apple cider vinegar is perfect for cleaning the mouth and whitening teeth. However, apple cider vinegar softens the teeth because acetic acid erodes the enamel. For this reason, do not use apple cider vinegar every day. To use it, dilute apple cider vinegar in water and swish it around in your mouth for several minutes.

6. Eat Fruits and Vegetables

Fruits and vegetables are good for the body and teeth. Crunchy and raw fruits and vegetables remove plaque from the teeth while you are chewing. So, they can help clean your teeth. Pineapple and strawberries are perfect for whitening teeth. Pineapples contain bromelain, which removes tooth stains. And strawberries contain malic acid, which removes discoloration on the teeth. Also, strawberries can help exfoliate the teeth. So, it makes your teeth appear whiter.

7. Brushing and Flossing

Want to keep your teeth white and keep your beautiful smile? Brush and floss your teeth daily. Use whitening toothpaste daily. They do not bleach the teeth. Instead, they gently buff out stains from the teeth’s surface. Flossing helps to get rid of bacteria and foods, which can harden into plaque. Plaque makes the teeth look dull and darker. Plaque buildup is the main cause of tooth discoloration.

These are simple ways to naturally whiten teeth at home. Whitening your teeth boosts your self-confidence. You know you have a beautiful smile, so you feel good about yourself. However, plaque buildup discolors your teeth, which can negatively affect your self-confidence. It is easy to keep your teeth white. Brush and floss your teeth after every meal.

The Benefits And Dangers Of Water Fasting

Water fasting has become a popular way to lose weight quickly. If you are considering water fasting, you need to carefully weigh the benefits and dangers. Fasting of any type is not ideal for everyone and the dangers could outweigh the benefits for some people.

The Benefits Of Water Fasting

Water fasting in humans and animals has been linked to a number of health benefits. The first is the potential promotion of autophagy. This is the process where old parts of cells are broken down and recycled. Studies have suggested that this process could protect the body against certain diseases including heart disease and cancer.

The link between water fasting and autophagy has been noted in animal studies. As there are few human studies on water fasting and autophagy. More research is needed to determine if this fasting does help humans in this way.

Another potential benefit of water fasting is a reduction in blood pressure. Human studies have found that medically supervised water fasts have helped those suffering from high blood pressure lower this. One study of 68 people found that after 14 days, 82% saw their high blood pressure fall to healthy levels.

Insulin and leptin sensitivity may also be improved through water fasting. Leptin and insulin are important hormones affecting the metabolism. Research indicates that water fasting can make the body more sensitive to these hormones which makes them more effective.

The last potential benefit of water fasting is its potential to lower the risks of certain chronic diseases. A study of 30 healthy adults found that after a 24-hour water fast, cholesterol and triglyceride levels were significantly lower. These are the two risk factors for heart disease. Animal studies have found that water fasting can also protect the heart from free radical damage.

The Dangers Of Water Fasting

While there are many benefits provided by water fasting, it is important to know what the dangers are. Only when you understand both sides will you be able to make an informed decision about whether you should fast.

The primary danger is that you could be losing the wrong type of weight. The fast restricts the calories you ingest and this helps you lose weight quickly. However, the weight loss could come from water, carbohydrates or muscle mass.

Another danger that seems strange considering the fast is that you can become dehydrated. Many people do not realize that 20% to 30% of water intake comes from food and not drinking. During the fast, you may drink the same amount of water, but not eating will reduce your total water intake. This will result in dehydration, but it can be overcome by increasing your water intake during the fast.

Another danger of water fasting is the potential of orthostatic hypotension which is the drop in blood pressure when you suddenly stand up. This will leave you lightheaded and at risk of fainting. If you experience this during a water fast, you need to stop.

The last potential danger is the worsening of certain medical conditions. While the fast is short, it can aggravate certain conditions such as diabetes and gout. If you have a medical condition, you will need to talk to your doctor before you undertake any type of fasting.

Water fasting can offer a lot of benefits from weight loss to lowering blood pressure. However, these benefits have to be weighed against the potential dangers including dehydration, the aggravation of medical conditions, and the loss of the wrong type of weight. If you have any medication conditions, it is important that you talk to your doctor before attempting a water fast.

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