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7 Simple Ways to Naturally Whiten Your Teeth at Home.

Teeth whitening offsets the effects of aging. It offsets tooth discoloration, which is caused by oral health concerns such as plaque, tartar, etc. Also, teeth whitening brightens your smile, so it can help you maintain a beautiful and healthy smile. Having a beautiful smile boosts your self-confidence.

However, whitening your teeth is challenging. Here are 7 simple ways to naturally whiten your teeth at home.

1. Use Hydrogen Peroxide

Hydrogen peroxide whitens stained teeth. How? It bleaches the teeth. To use hydrogen peroxide, brush your teeth with hydrogen for 1 to 2 minutes twice every week. However, hydrogen peroxide increases tooth sensitivity. So, it is not perfect for people with sensitive teeth. And it is not good for long term use.

2. Use Baking Soda

Baking soda has natural whitening properties. Baking soda polishes away stains on the surface of the teeth. Baking soda is the safest way to remove stains. Because it does not grind away enamel. And it is not harsh. Additionally, baking soda can help fight bacteria. Therefore, it is perfect for preventing tooth decay and reducing plaque, which causes tooth discoloration.

3. Use Oil Pulling

Oil pulling not only improves oral hygiene. It also removes toxins from the body. How do you practice oil pulling? You just swish oil in your mouth. Oil pulling reduces inflammation and removes bacteria in the mouth. Removing bacteria in your mouth stops the spread of plaque, which causes teeth to look yellow. The perfect oil for oil pulling is sesame oil, sunflower oil, or coconut oil. Oil pulling is safe because it does not erode the enamel.

4. Change Your Diet

Some foods and beverages stain the teeth because they contain tannings.

For instance, tea, coffee, dark sodas, juices, and wine can stain the teeth. Also, acidic foods wear down the enamel. Eliminating these foods and beverages prevent further staining. Alternatively, brush your teeth 30 minutes after having these foods. A simple change in your diet can whiten your teeth.

5. Use Apple Cider Vinegar

Apple cider vinegar contains acetic acid, which kills bacteria. So, apple cider vinegar is perfect for cleaning the mouth and whitening teeth. However, apple cider vinegar softens the teeth because acetic acid erodes the enamel. For this reason, do not use apple cider vinegar every day. To use it, dilute apple cider vinegar in water and swish it around in your mouth for several minutes.

6. Eat Fruits and Vegetables

Fruits and vegetables are good for the body and teeth. Crunchy and raw fruits and vegetables remove plaque from the teeth while you are chewing. So, they can help clean your teeth. Pineapple and strawberries are perfect for whitening teeth. Pineapples contain bromelain, which removes tooth stains. And strawberries contain malic acid, which removes discoloration on the teeth. Also, strawberries can help exfoliate the teeth. So, it makes your teeth appear whiter.

7. Brushing and Flossing

Want to keep your teeth white and keep your beautiful smile? Brush and floss your teeth daily. Use whitening toothpaste daily. They do not bleach the teeth. Instead, they gently buff out stains from the teeth’s surface. Flossing helps to get rid of bacteria and foods, which can harden into plaque. Plaque makes the teeth look dull and darker. Plaque buildup is the main cause of tooth discoloration.

These are simple ways to naturally whiten teeth at home. Whitening your teeth boosts your self-confidence. You know you have a beautiful smile, so you feel good about yourself. However, plaque buildup discolors your teeth, which can negatively affect your self-confidence. It is easy to keep your teeth white. Brush and floss your teeth after every meal.